A day after my first liver cleanse - I took a 2 mile walk! :)

It was frigid cold today, but the sun was bright and I felt so good I just had to get out there and take the dog for a walk. I went two miles without stopping. Not very fast... LOL But it felt great! This is something I haven't been able to do without excessive fatigue and aches and pains afterward for a very long time. :)

I have also noticed that my appetite is down a bit. Not craving the things I've given up over the past few months... fast food, refined sugar, etc. And I never realized how my right upper quadrant of my abdomen used to be rather rigid. No pain, just kind of firm all the time. That area is soft and pliable now.

Can't wait for flush #2!

Best of health,

Snowgirl