Sample Schedule For "Where Do I Start?"

This schedule would be for someone with a busy family and working part time, or a stay at home Mom. Those trying to do a healing program for something as serious as muscular dystrophy with both a family and a full time job will definitely need help.

This schedule allows for seven hours of sleep per night. Please adjust it if you need more.

Be sure to communicate a lot with your family about what you are trying to do. Sometimes it takes a while for your loved ones to buy into what you are doing. Ask for help, but never demand or expect it. The IP has a lot of hands-on work for your Healing Partners. Always show appreciation for any help you get, or you may lose that help. Love one another.

5:30 AM IF#2, Ech+, 16 oz distilled water, skin brush, hot/cold shower, dress in
natural fiber clothing, personal grooming (make up or shave, hair, etc.),
make bed

6:30 AM IF#2, Ech +, supplements, 16 oz water, wake children, make breakfast

7:00 AM Breakfast, clean kitchen, laundry

7:30 AM Daily chores

8:00 AM Morning devotions/quiet time (or commute to work)

8:30 AM Work (I homeschool my children) Saturdays- weekly chores; Sundays- get
ready for church

10:00 AM Power juice break(fruit or carrot/apple/parsley blend) with Superfood &
ground organic golden flaxseed

10:15 AM Work, Sat. chores or Sun. church

11:30 AM IF#2, Ech+ in 16 oz water, supplements, make & eat lunch, clean kitchen,
laundry, play outside if there's time

1:00 PM Work (Sat. chores or Sun. dinner- unless you're fasting)

2:00 PM Power juice break as above

2:15 PM Work ( Sat. chores, Sun. Sabbath)

3:00 PM Exercise or play outdoors, sun, gardening, read a good book... or work, if
full time

4:00 PM Straighten up the house/office

4:30 PM IF#2 and Ech+ in water, supplements, make dinner, supervise homework and
practicing ( if working full time, you might commute between 5-5:30 PM, get
home, start dinner & laundry & homework, eat at 7 PM, and skip the family
hour. You might want to try exercising during your lunch break)

6:00 PM Dinner, IF#1, clean kitchen, laundry

7:00 PM Family Hour- walk/bike/play during Daylight Savings Time, read aloud great
children's literature, play board games, work on crafts together during the
winter.

8:00 PM Children's baths/straighten bedrooms, make teas, etc for tomorrow, IF#2
with Ech+ and water (this assumes the children can bathe themselves. If
they can't, take the time out of the family hour or delegate to someone
else)

8:30 PM Tuck children into bed. Rotate enemas, making Potassium Broth, and
deep/detailed cleaning. Finish cleaning kitchen or laundry or housework.

9:30 PM Hot/cold shower, therapeutic herbal baths, personal grooming

10:00 PM Massage with Complete Tissue Oil and Deep Tissue Oil

10:30 PM Sleep in complete darkness with windows slightly cracked open.


Prayers and blessings for health,
-Donna