Selenium: Brazil nuts and more
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Selenium: Brazil nuts and more
Dear ones,
Simply by eating one or two brazil nuts a day will give you and I all the selenium we need. Again, fish (snapper, halibut, cod, tuna) is looking like a friend by giving us added selenium. Other selenium rich foods include button and shitake mushrooms, and barley!
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=104&PHPSESSID=09aa40a...
More blessings,
-Donna
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