Conscious eating

CONSCIOUS EATING




Conscious Eating (CE) method is one of the most efficient ways for those aspiring breatharianism. Coffee-Enema gives your organism exactly what it needs (real body needs) in right quantity and at the right time.

Here is how to do it.

Let's assume you feel hunger. Then:

Stop for a while, relax the mind and body, and ask yourself: “what is it?”. Then FEEL the answer, don't think about the reason, because you need to feel it. The more feeling and less intellectual process, the more Consciousness is manifesting itself. Thinking process (intellect, the every day consciousness) is a smaller, more limited sphere of Consciousness, and one needs to transcend it in order to understand more the mind and the body. Thus, feel the answer. It is possible that at this point the hunger will vanish and ... well, this is the end of Coffee-Enema in such case. Another possibility is, that a picture or emotion will emerge, because blocked emotions, thoughts, thinking mechanisms, when they are being pushed out, first are felt as hunger. When you eat (in such case), they are put back (cover with food) inside of your psyche.

You still feel hungry? Then next step. Now ask yourself, exactly what it is, that you want to eat. Scan through different foods and feel what is the food most appealing to you. Now when you know, imagine for several seconds, that you eat it, feel it in your mouth and stomach. Again, ask yourself, “what is it” and feel the answer. If the hunger vanish, you finish here. Again, some pictures or significant thoughts can emerge, to make you understand yourself more. Delight in them, let them fully pass through you, feel them all over the mind and body, so that you understand better what they all are about. After they are gone, they will never make you hungry again.

If the body really needs some substances called food, the hunger you feel will not vanish at this step, so continue the process of CE. Now go and take the food you feel need eating. But, do it consciously, feel your every move, how you take it, cut it, cook it, prepare it etc. Carefully observe yourself with feeling. Still concentrate on the same question: “what is it?” and wait with your feelings for the answer. At this stage the hunger can vanish and pictures or unusual thoughts appear. If it doesn't, then proceed to the next step.

You are now seating in front of the food that you feel hunger for. Slowly take a piece, all the time observing by feeling your every slightest movement and body reactions. Put it in front of the nose and smell. Delight yourself in the smell and still feel the answer for: “what is it?” question. You need to feel it, not to find the answer with thinking process. Again, the same, either the hunger disappear or emotion, picture, thought appear. If not, continue.

Now bite the food. Keep it in the mouth and delight yourself in it. Feel the whole intellect, psyche and body reactions. FEEL, FEEL and FEEL, observe and don't think.

Next, very important, chew it long, never less then three minutes; the longer the better up to a few hours in extreme cases. Usually three to six minutes is enough. Swallow ONLY when it has changed to liquid and changed the taste. Remember, the food you are chewing will change the taste once or more. Never swallow it before the taste changes or it will not be conscious eating procedure. FEEL, FEEL and FEEL, observe and don't think. When chewing you feel disgusting taste and don't want to swallow it, spit it out.

Proceed this way with every bite until you feel, that you are full. Then you know, that it was so called “real body need” for specific substances (regardless of what it is used for).




With conscious eating method you are all the time making yourself conscious of the process you are going through. The process starts with feeling of hunger or thirst. When you then proceed, you discover, what it actually is. If it is not the real body need, you will not force the body to eat what it doesn't need. The best care for the body is, to give it what it needs, when it needs and the right quantity. With Coffee-Enema you are becoming a breatharian consciously, without fighting or misunderstanding, without making many mistakes. You are discovering the real relation between your organism, Earth and your psyche. When food finally finishes playing it's role in this relation, it will naturally becomes useless and will drop out off you as not needed part of this game called life on Earth.




Conscious Eating method is one of those actions, which make us more conscious about I AM. I AM, the more manifests itself through our mind and body, the more solutions we know, the better we see, feel and understand, the less questions we have. I AM is the source of Consciousness, Light, Love, Life, thus it is the only factor keeping one's mind and body living and functioning. In other words, you really need nothing, because you are the source of everything. :) You only need to ALLOW the source to manifest itself.

In "normal" daily conditions I AM is suppressed by the intellectual part of the mind. The part which occupy almost all human mind sphere of consciousness. CE and other conscious techniques of doing something, allow the intellect to become more silent, more passive and thus receptive for the always existing voice of intuition. Since intuition (super consciousness) is the direct link to I AM, it knows everything, it has solutions for everything, it gives you whatever you want/need etc.

Conscious eating, conscious sleeping, conscious talking, conscious ... whatever it is, makes you ... more conscious, let you expand the sphere of consciousness you are living in. When you expand it enough, you will have no more questions, because you will really know. In such state to become a breatharian, lightarian, to live without breathing, without influence of temperature etc. will be only a matter of single decision.

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