SunMeditation How we practice it at Falcon Blanco BeiYin

Everybody has watched the sun rise or sun set. There is no difference if you start 'SunMeditation' or also called 'Sungazing', just that it is said being best to stand with bare feet on earthen ground, or sit on a chair. Sri Manek, an experienced sungazer (I made an extract from his site), suggests to start with 10 sec. adding 10 sec. each day of sungazing. I followed his suggestion in so far as I added after each week one minute and I never had any problem in nine months of sungazing. If you are watching the sun when rising up, then you can easily start with a few minutes and then after a few weeks add every week one minute. If you do it after sun rise or before sun set, then for sure there will be no damage done to your eyes. This is a meditation being much more effective than any other kind of meditation. From my experience I can suggest to start the 'Sun meditation' even a few minutes before the sun rises and then watch that long as it feels right to you, beginning with a few minutes and adding each week one minute more. If you are doing the 'Sun meditation', then be aware and sensitive about it and consult sincerely with your intuition. Once you have started then stick with it even some resistance will show up, coming from one's own conditioning, but listen carefully what your body tells you and don't force yourself.
When watching the sun, observe at the same time 'inside'. Do it without distractions! Be aware of tensions and then let go of these by breathing consciously. Expect that old repressed emotions come up. I had heart reactions (pain, weakness) probably due to some closeness of the heart center. These are reactions which indicates that one's system is shacked up and there is a healing process going on... Listen to your system when you had enough sun exposure. While looking at the sun, one can feel gratitude for all the sun gives and appreciation for life it gives. This has to do with one's attitude - which is an important aspect when doing sun meditation...

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'SunMeditation' will further one's growing process essentially in all aspects: enhances intuition and awareness, deludes obstacles and blocs, widens one's horizon and opens new aspects, furthers healing and growing beyond one's personality.

http://www.falconblanco.com/sungazing/index.htm