Weight loss update

Today is Day 8. So I have been doing the Master-Cleanse for 1 week now, and have lost 9 pounds. Not as much as usual, but I lost 10 pounds (based on maintained loss) from the 9 day Master-Cleanse I did a few weeks ago. So my total loss is 19 pounds off. I am not counting the pounds that were lost, regained, and lost again. Add to this the 9 pounds I lost a while back, and that equals 28 pounds. When I get discouraged, it helps me to look at the big picture. I am almost 30 pounds below where I was at my highest! I WILL get below 200 pounds, and I WILL get healthier.

My next milestone is 24 pounds away, and my goal another 8-10 from that. I can see the finish line, but it's still a LONG way in the distance...

Rhonda Tweet