Re: 2nd day aching

Its a very normal part of the detoxification process. Don't forget, whatever your motive for fasting you will experience detox symptoms and they can be unpleasant. There is not much you can do without compromising your fast. Drink plenty of water, but don't overdo it and flush out your electrolytes. Do deep breathing, dry skin brushing, and Epsom Salt baths to help draw out toxins in other ways.