hows everyone doing?

hope you are all well!
hows pagent girl?
miss m?

i have been feeling good. a lot better than my pms f-bomb post. haa haa

weight loss is good from fasting...best part of this fasting thing is how it has healed my joint pain and broke my addiction to junk food.
and usually my moods are better than before doing the periodic fasting i have done.
so when you are feeling like crap on the fast...look ahead...you will feel better than you did before.

i am finally staying steady under 150.
i am dense with muscle and big boobs so 135-140 is as low as i should go and not get sick looking.

before fasting i could not stay under 150. i was doing my 10 pound float in the 150s
now its in the 140s. it really broke my losing plateau that i was stuck on.
i lose weight faster when i cut out any junk food i have been having. i also dont pig out like a freak-a-thon anymore.

this took a couple fasts
taking vits when not on fasts
staying away from processed carbs

i still have cookies sometimes and sometimes breads...buts its no longer a diet staple.

good luck chickies....fast on!