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Re: just new here___got lots of info on fasting
 
tall_girl_22 Views: 1,135
Published: 19 y
 
This is a reply to # 698,356

Re: just new here___got lots of info on fasting


well, you can expect to slow down our metabolism...it's only normal. And anytime you lose weight, you inevitably will lose muscle as well...the important part is theafter-fast.
it's great to go onto juices after a water fast...and if for a whole month afterwards you stick to a fruitarian diet, expect to increase your metabolism after just one month. http://www.thefruitpages.com/
then, you slowly try and incorporate a raw vegan diet...and then IF YOU WANT, you revert back to old ways..but don't think that way ;)
good luck on your fast...if you need support, I'm here for everyone

:)
 

 
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