This was posted in the RAW FOOD forum but since folks are always asking what or how they should eat after a fast I thought this would be useful also in this forum.
Moderator
Hi, I overcame morbid obesity by eating a mainly raw food diet and have made a website covering both my story and advice for others who may want to take a similar path back to health. I went from an all-time high of 294lbs/133kg to my current healthy 145lbs/66kg and am happy to share my story to offer inspiration to others.
You can read about my transformation at www.rawreform.com
Thanks.