COMMITMENT IN GOING ALL THE WAY, FASTING FOR WEIGHTLOSS And All the Health Benefits...

Fasting for weightloss is just the beginning. The wonderful real benefits from fasting are amazing (internal). The outward appearance are from the internal progress is outstanding. The emotional benefits are confidence, stronger will power, happiness and more focused etc,.

Here are just a few benefits internally from water fasting,

1. Detoxification, Purification, Hormonal Balance, Blood Stream Cleanse, Organs as the liver (important factor for weightloss) is cleaned to function at it's best. Water weight deseases.

Here are just a few benefits externally,

1. Fast weightloss, Clearer radiant skin, Balanced Body Etc.,

Here is my plans for my fast with plans after the fast. This is my 3 fast and I always got good results but the problem is I had no real maintance plan to maintain my wonderful results and didn't care to at all to have one because (I am a Christian and at those fasting times I was Fasting and praying , Spiritual reasons,and got some prayers answered too. God is Good.) But now I am focused on Fasting for weightloss.


I want to do a spectacular Fast.......................

This is who I am:

I am a 28 year old Housewife/Homemaker with 3 wonderful Blessed Children. I currently weigh about 186lbs. now. I weighed more than this 5 months ago. My height is 5'5". My goal is to drop up to 40 pounds, and weigh at least 153-157lbs. I am not fat looking , But I am stocky or rather solid in weight. So it is very hard to lose my desired weight through diets, supplements, shakes, weightloss plans , and excersizes just made my fat turn into muscle and my look was undesireable, I was toned though. And never reached my size 4/5. I have spend over US$1,500.00 on products to lose weight and $$$$$$ on excersize machinary equipment. Excerise videos all that. The past is behind me and I have learned so much from it. Fasting is what works for me all the time without Plateau I have gotten on low- carbs and low fat/ calorie diets.

My ideal plan is to use what have worked for me before and use it as a weightloss plan, not as dieting (mainly because I have never reached my goals but lose some weight and always I have hit a plateau).


Here goes my wonderful plan.................( what I am and will use durning or before/after the Water Fast) This time I want my internal cleasing maximized, also because I had Acne for 4 years now and it's hormonal. (I'll tell you the internal products that really work for Acne if you ask) I ran out recently and need more. But Back to fasting. ..................

Here's my plan.

1. Colon Cleanse,stomach (decreases mucus in stomach, so you can get the highest beneficiary nutrients out of the foods you intake and the supplements you digest will be more effective in breaking down foods.) intestinal cleanse, waste removal, parasites, and detoxifies. You can get a FREE 5 day sample (they ship it free also with no obligation at http://thebreathoflife.net I use this before the fast to give me a clean start and to lose the weight more effectiantly.




2.Liver Enhancer in a concentrated bottled liquid form with a dropper by Herba sway Labotories, you can purchase this at http://www.VitaminShoppe.com (discounts) This cleans and purifies your liver and having it function at it maxium level as it restores to a healty nourished liver, etc, so many more benefits.



3. Instant Herba Green Tea Concentrated Caffeine FREE by Herba Sway Labatories it has more antioxidant power for better health with 90% polyphenols. This is also in a bottle with a dropper. Just add your spring or distilled water. And you will have great energy also. The amazing Health Benefits are evident I may add.

4. I ran out of this Herba Greebn Tea, My husband haven't given me the money yet to buy more so I am subsituting with No Caffeine Zendo Dietyer's Tea ioo% Natural. I brought from Dollar General Store for US$3.00. And it is fulfilling with no side effects of any kind. It's so tastey and needs no creamers or milk or no sugar/sweetners. They have a website on the box it is www.tadininc.com On the box it claims to it's reduce waste in the first 30 days of use and reduce all Sugar intake while on it .

Any way of course I get gallons of spring water, and also vitamin bottled spring water that's flavored raspberry etc,. I drink some sparking spring water that's bottled as well. There flavors are so good, no calories, carbs or fat, very very very low sodium. I have got Sugar free hard candies and Sugar free gum, if I feel the need to suck or chew. But I will only have 2 of the candies a day and 1 stick a gum. if i really need it. Or you can suck on slim pops. http://www.goodpops.com it's expensive. Just an extra.

I drink plenty of water through out the day.

I get stronger and more focused always on the third day.

Now I lose weight fast, maybe 6 pounds in 24 hrs. I hope to reach my goal by thge middle of January 2005. I will give updaates so be sure to log in regular .

My maintaance plan Here it goes............(smile)

Eat small portions, the size of a saucer plate always , and not just when I get off the fast. I will take my Ultimate South Beach Body Cleanse fiber supplements before the meal, it will absorb the fat and keep my cholestoral levels normal, and reduce my sodium intake , so I won't gain water weight back it also have applecider vinegar and vitamin B12 and other benefit nutrients for balance eatting and cleansing. You can call for this one or questions you may have at 1-800-807-1909. If need I'll take a Carb Solve pill with the meal top reduce the carbs and stops all the carbs I intake from turning into sugar and thus storing as fat. Carb Solve you can get from the makers of Cortisol Slim http://www.ihealthtree.com/carbsolve-ephedra-free-carb-blocker- or Carbo Ban 1-800-644-9229, http://lipoban.com. whenever you get the moment of endulging . and a once a month total organ cleasing, gall bladder, kindneys, liver, colon, intestinal walls, digestive tract. To keep my body balanced, since I have decided to eat process, preservative, chemical, dyes, etc., foods and not go vegetarian. But I will not over eat at all Take my Super green foods/ fruits by a jucier and in case I dont have the time I'll take the supplements or powder form. You can find this at The Great American Health & Nutrition Products 1800-320-4565 by catalog or website www.Great AmericanProducts.com


Now about excersise for my new maintance plan and lifestyle. Well during the fast I dfo stretch tecnique excersizes, basicly what you learned in gym at school when you were alot younger. I do Breathing excersizes as well this is great oxygen for the body that has great optimal benifits.(you can do research on this for further benificial factors) This gets the body leaner and toned for your new weightloss experience. AND IF i HAVE ANy loose saggy skin I will use the The Body Gym, it's proven to be safe an effective quickly. It's a gym in the bag. Electric tiny pulses, That extracts the muscles and tone , tighten and shape up your pacific areas, like thighs, abs, arms and breast and buttocks.. You will feel like you have worked out hard in the gym. And the results are amazing. This is also so great for the very over weight because they can't and are unable to do excersises. If you would like to know more ask me. It works. I have one. Also I walk when I can instead of driving to the stores or ride my bike. I am going to purchase my roller blades soon. But I will just do normal activities, that results in me moving my body excersiseing, remember to stretch always for at least 3 minutes. I have kids so I am busy , so I ask the kids to join in with me they like it and it's fun to watch them it helps motivate me also.

Okay this is my plan I am finished . I have already started. It's my second-third day. Join in if you want to. I'll be happy to have you as a fasting forum buddy. And I would like to post my before and afters up and maintainance look pics. To keep you encouraged and motivated.

May God Bless you. Bye For Now.