here is the interview link!

http://www.ruggedmag.com/index.php?type=Article&i=11&a=1

In this written interview, Mike outlines his ways to get protein ,
and an average days diet.

super ! yeah mike

thanks for the wonderful supportive message
and this link from his website that I got from your link to his website.
Took me awhile of browsing to find this wonderful interview,
but thankfully I did,
and posting it will save others the time.

thanks again,
Ami Joi Benton Tweet