wheat germ, etc.

Hi all:

I was hoping someone would have some inside info on the benefits of wheat germ. I've read about vitamin E, etc. but maybe someone knows something more?

Also, what are you opinions on flours and pasta? Should I look at quinoa, kamut, whole wheat? For some reason, I can make good choices with the fruits and veggies, but grains are a mystery to me.

Thanks for the help! Tweet