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8,150
Published:
18 y
Re: is it possible to lose 30 pounds on a 30 day fast?
I am starting a 21 days
Water Fast tomorrow followed by a 31 days veggie juice fasting. This is my 3rd time I am fasting 21 days on water.
I used to exercice 1 1/2hour a day (yoga, abs, butt) while fasting on water. Everytime I lost 2 to 3 lbs the 3 first days, then the next 7 days I lost 1 lbs a day, from there it was 1/2 to 1/4 lbs a day. In a 30 days total (21 water+10 days juice) I lost 22lbs.
I realized that the fast is easy, but the most difficult is to keep the weight off after the fast. You can get all back in or even more within 1 month after your fast.
My goal here is to fast first on water again, then do as much juice days as possible with extended workout to remove all the extra fat and retone/reshape my body. Now I am into not re-gaining any lbs after my fast, and mostly loose all the cellulite etc...
I am a strong water fast, I stay focus and make it happen, if you are willing to go for it, I would really enjoy some support and supporting others as well.
Good luck to all.