About soy beans

I am experimenting eating soy beans as my basic meal. Soy beans are easy to cook, easy to eat and tasty. Soy beans have a lot of fiber and for that reason they promote interesting bowel movements. Proteins of soy beans have a biological value of 74 in a scale where the whole egg protein has a value of 100. This number makes the soy beans as the more efficient veggie for acquiring protein from food.

Claudio Acuña Tweet