Re: broke my fast in the worst possible way HELP!

u know thats not so bad i ate chocolate cake and takeaway indian food after not losing any weight on a 10 day juice fast...i was so angry thats why i ate...silly i know so im doing lots of lemon water to get back to abstinance and it feels great. The sniffles are currently what im experiencing also since starting this lemony/MC style fasting...really blocked and runny not nice, but o yes a classic detox symptom. Bare with it im sorry youre experiencing all this added emotional stuff along with yr fast, ultimately fasting shld make you see things clearer, luck and love Emma.