messed up and feel like crap

so......I was on day 5--doing fairly well--and my in-laws came and I caved. I am a total stress eater. I had nuts, a bagel and a half of a cookie.......ugh.......I feel bloated and absolutely gross. It wasn't even THAT good to be worth it... Anyone else do something like this? I was on juice and now I am sticking to water for a few days.