Juice Fasting- A Daily Routine

Alright, I've pieced together my book by Dr. Paavo Airola, after toddler destruction. Since I've recommended this book to so many people, and no one can get a hold of a copy(out of print), I'll try to post pieces of it here and there, as I get the chance.


Example of A Daily Routine

Upon Rising: Enema

After enema: Dry brush message (makes since skin so healthy!), followed by hot-cold shower.

9am: Cup of herb tea. Recommend peppermint, camommile, or rose hips.

11am: Glass of fresh fruit juice; diluted 50/50 with water.

11am -1pm: Walk/exercise.

1pm: Glass of fresh veggie juice or broth.

1:30pm-4pm: Rest in bed (may not be possible, not required, but is nice to add during weekends)

4pm: Cup of herb tea.

4:15pm to 7pm: Walk, exercise, bath...

7pm: Glass of diluted veggie or fruit juice, or cup of veggie broth.

Feel free to ask any questions. I'll answer them according to what the doc had to say in this book. (listed in the book section of this forum)