Re: First Time Faster

Hi. Just read your post on the juicing forum. Have you started your fast yet? I am an "experienced" faster. I have done 2 juice fasts and several longer MC's. If you haven't started yet and would like a fasting buddy, please let me know. I'll be starting my fast any day now and am very flexible.

For my juice fasts, I always start with orange and/or grapefruit juice in the morning. I drink A LOT of water too. Then I have a carrot/granny smith apple juice. My next is usually carrot/cucumber or carrot/celery, depending on prices in the organic section. I try to work in a carrot/kale/beet (only a little beet) juice before bed.

I use the laxative tea (SMOOTH MOVE) for my cleansing routine.

Rhonda