dont waste time and effort with all the stupid cleanses on this website. all that crap is just for stingy ppl who want to save money.
u must cleanse ur bowel first! eating raw food and shit like that will take ages to clean the bowel.
my suggestion is no %¤#&!§-. SAVE UR PENNIES AND GET colonic IRRIGATION! get rid of all the crap and see it come out! its the only way. then maintain the clean bowel with healthy food.
Then do a liver flush. (theres now no chance ur Gallstones will get caught in ur dirty bowel)
and water water water! drink it like an alcoholic takes to vodka! drink drink drink. choose water over food!.