I have done 12 or 13 liver flushes, 3 bowel cleanses, and dietry change like experiementing to eliminate food. And I still have acne.. But last two weeks, I have execrising well enough to sweat alot alot alot. And its a big rejueveute I have seen.. Its better result than liver flushes, bowel cleanses, and to keep my diet clean. I am going to continue to execrise to sweat hard. I did sauna many times last few months bout nothing compared with execrise. Its like shaking the body to wake up and clean up!.. So to sweat alot will cleanse the lymph that liver and bowel seem like they cant do their work, eh. :) Try this too. I am not Acne free yet too. Sighs! Just keep fake-smiling. haha.