I didn't realise that saw palmetto is the natural form of spriro. Do you think that with taking this amount of saw palmetto my potassium levels are okay? I eat well and also take a multi vitamin.
As for the topicals... I use a mixture of water and tea tree oil that I put on my face morning and night with a cotton pad. The tea tree oil mixture I make up every few weeks or so by putting 1 cup of water into a jar and adding 20-30 drops of tea tree oil. I wash my face with the borax and water mixture before putting on the tea tree oil. If I have a spot I put straight tea tree oil on it.