Hi rhyuths,
I use every two or three days. I usually use it after I have been soaking in the bath but sometimes while in the shower. I would definitely recommend it to others for exfoliation and smoother skin. One unexpected benefit that I saw was when I used it on my nails, both my fingernails and toenails. It really smoothed the cuticles out and got rid of flakiness and dryness around there. I really like that.