great great post!!!

Hi bynrdsky...What a great and informative post! Thank you so much. You're absolutely right...it's all about diet and lifestyle change and being willing to
do what is necessary to bring about the weight loss and restoration of health.

I get so tickled...and sometimes annoyed... when someone at church or just where ever...will be telling me their health problems..or talking about needing to lose
weight...and I'll say, "I have the answer!"..and they'll be so excited...but when
I tell them what needs to be done, they'll usually say, "Oh I could NEVER do THAT!"
Isn't there a 'pill' of something?" Everyone is looking for a quick fix and I've
been as guilty of it as anyone else.

But you did what it took and have kept it off for 5 years...and I just wanted to
tell you how proud I am of you...even though I don't know you. I love the tv program,"The Biggest Loser"..if that show doesn't motivate people...nothing will.
They may be on "TV"...and competing for big money...but they are also doing what
it takes to get that weight off...learning discipline...making the right food choices...and exercising.

Thank you so much for your post! kathryn