Hi, I ate grape juice kefir today, and my stomach has been gurgling ever since....has anyone else experienced this?
also which are the benefits from eating the grains themselves?
Thx
Lisa
update - a few days later - it became obvious after just 1 day that i was having either a detox reaction or a bad reaction to the kefir... so i asked both medical intuitive healers that i work with what was up. both said that this particular strain of bacteria that the kefir made wasn't for me. my body didn't like it. so.... i stopped taking it. seems to me that other types of kefir (i used kefir d'uva) might have been good for me. but i'll go slower next time if i try another strain (i tried 5 tablespoons) and will get it muscle tested.