I just did my first Liver Flush last weekend and I got LOTS of stones out! One thing I did that wasn't in the instructions was to fast all day the day I started the flush. I drank lots of water that day, and as it turned out it was a good thing. I passed what seemed like gallons of 'water' each time and all filled with stones! I feel like it made it work better. Somebody else who is more experienced could say whether or not this was a good thing to do or not. But I think it helped because I didn't feel zapped out all day the next day from dehydration. In fact I felt so good I did yard work all day long and had more energy than I've had in a long time! My head felt clearer than it has in years! I still have a ways to go but I know I'm definitely on the right track. If you're starting your flush today you have probably already started or about to start. Just follow the instructions and it will work fine! You'll be glad you did it!