Re: Miso for candida or not!

Hi Jeni
There are conflicting views on whether you can use MISO. Some yes to some kinds of MISO but some say only young miso (white, yellow, or red varieties) should be avoided.

MISO is made with a yeast to ferment it. If you had a reaction, I would stay away from it, until you feel better.

Sorry can't be more help.