good breakfast!!!!

i am fairly new at all of this cleansing and eating right but i have found something that i realy enjoy for breakfast! its oatmeal (old fashion of course)and i put in blueberries and maple syrup to sweeten and this nut mix that the colonic lady gave me it is : 3 cups flax seed,2 cup sunflower seed,and 1 cup almonds. gind them up in your coffee grinder and put a spoonful on just about anything i realy enjoy this nut mix on salads too.. good luck and God bless. tifrs Tweet