Re: your ice cream recipe!

I don't use an ice cream maker. I bought an ultimate chopper from T.V. because I wanted to make my own food and know what goes into what I eat. I would imagine a good blender might do the same thing.
I slice and freeze bananas and apples. I also put some pineapple or organge juice in ice trays.
I put a handful of walnuts, about a 1/2 frozen sliced banana, about a 1/2 frozen sliced apple, two pineapple ice cubes (of course without Sugar and organic) and some hemp seeds. I grind that up for a second.
Then I add a couple spoonfulls of yogurt,I use lemon flavored for my own taste, and buy the organic that uses maple syrup instead of sugar, and no dye.
I then add ground flax seeds and rice milk and blend it all up. If it's around gym time, I throw in some protein powder. If you want it ice cream consistancy, just add a little rice milk. If you want it like a mc donalds shake, put more in. It's your treat, enjoy. I was incredibly shocked how yummy this was and actully like it better than ice cream. If you are not trying to avoid dairy, you can put your own cream or milk in, I just don't think you need to.
Use your own imagination and be creative and alter to your own taste.

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