oops...forgot to mention...groats!

Squeaky,

I forgot to ask if you have ever tried groats (whole grain oats) for breakfast...they are awesome! I think you mentioned getting wheat out of your diet, but there are other whole grains sold in this form too. Although I have never tried the others, I can attest that the whole grain oats have a great crunchy/chewy texture and really get the daily fiber intake up.