Acne and arthritis.

I have been reading some of your stories and I have to say they are all awsome, I would like to a little input as well.
I, at the age of 20 (22 now) was suffering of Acne on my face back and arms plus I was suffering from chronic pains on my knees.
As the son of a natural doctor I was very skeptical about taking supplements, following diets etc, but I decided to put to a test, I fasted for three consecutive days and changed my diet for like a week or so, the improvments I noticed were astonishing my skin cleared my thinking was sharp, and I had tons of energy.
I have decided to stay on this diet (whole grain, fruits, vegetables, water, legumes) due to the benefits of it and plus I am not hungry all the time as I was before.
So do not just do the cleanses try to maintain a good diet after and you would not want to go back, God bless you all. Tweet