Help...I'm new to all of this.

Hello everyone. I've just recently heard of the benefits of colon cleansing. So that I don't have to go back and read all of the posts to learn the most important basics (my life is soooo busy!), can someone give me guidlines on how to start and complete this whole process? I've had major problems for years with my family medical doctor ignoring my complaints. I don't know where to begin. I also would like to know if the colonic board would be a worthwhile investment. Anything from anyone will be appreciated! Tweet