Sorry EPP, I didn't mean to scare you about saying ‘the warning sign’. I was referring to the points made above that statement- in that your bowel isn't working as it should be e.g constipation, undigested protein etc.
I suppose you have to be sensible about analysing your BM’s. If it happens every now and then, well, you have to think about what you ate the previous day, did you drink enough etc. You say you have changed your diet and you are on strong probiotics, this all can affect your BM’s. Many people in these forums have reported that they had severe constipation when taking threelac, primal defence and other bowel cleansing formulas. I think it is your bowel adjusting to the change in food and routine and the friendly bacteria in your bowel sorting themselves out. That is the theory anyway.
I get my information from personal training, medical texts and medical info sites. You can do searches through medical sites like Medline and medpub, but I don’t know if the ones I use can be accessed by the public. I have access to these because of a previous job. Doing searches on the search engine ‘goolge’ brings up lots of good info, you just have to sort through the crap and read reputable sites.