Re: eating through you nose...

How much water are you drinking August?? In addition to the lemonades I drank between 2 and 3 litres of warm water a day. This helps to naturally move things through.

Sometimes people DO get bloated with the b&p's...and that can feel kind of crummy...but if they're allowed to work their way through you in their own sweet time, they loosen the mucoid plaque, rehydrate it a bit (bloating you) and then scrub it out...if you push them out sooner with SWF's or lax teas then they don't have time to do their thang. So, if you don't poo one day...just keep drinking that water (I wouldn't take more than 1 lax tea a day) and hope that you'll poo the next day. If not, THEN do something more drastic.

Hope this helps a bit!

Ooooooh food is yummy, I know! You're doing well! The food will always be there, like you said...Hope you get some black stuff soon!

T