Hi Julie! I was also very nervous before my first flush about a stone getting stuck somewhere.... this is my advice to you. Drink ORGANIC apple juice for atleast 3 days before your flush. This will soften the stones so much that you could squish them with your fingers. You can still eat normally while doing this, but eat little to no fat as this will aggrevate your stones. I drank about 1/2 a gallon each day of the apple juice. Then on the 4th day, only eat breakfast, then fast the rest of the day on as much apple juice as you can. Then, at night right before bed, drink 1/2 cup of cold pressed olive oil, and 1/2 cup fresh squeezed lemon juice (with pulp strained out of it). Mix it together and just drink it down. A straw helps alot so you don't have to taste it as much. Then immediately lie down on your right side (where your gallbladder is) and pull your right leg up as close to your chin as possible and just lay there for 30 min. Then just try to go to sleep. I had to get up about an hour after I drank the mixture having diarhhea but no stones yet. I went diarhhea about 3 times then was able to go to sleep. I had NO pain whatsoever. I fell asleep (on my right side) and at about 4 am, I woke up having to go diarrhea and saw a few stones in the toilet. The stones will be green or maybe even red or brown (mine were green) and they will float to the top. Your feces is probably completely diarrhea so it will be easy to see the stones float to the top. Anyways, a few passed at 4, but I got up again at about 8 am and went diarrhea a few more times, and those times I passed about 40-50 stones each time, and by noon that day I had passed a total of about 150 stones. No part of it hurt at all for me. So, this was my experience, there are alot of other ways to do the flush but this is exactly how I did it and I thought it worked great! I am doing it again in about a week or so. I was having really bad pain from my Gallstones and I was scared to do it also. But as long as you're drinking the organic apple juice, they will be soft so they won't get stuck. I actually drank the apple juice for 5 days because I wanted to make sure they were soft enough not to get stuck :). Please let us know how it goes!!!