Bob's quick cleanse, mu 1st flush

Doing my first flush yesterday and today, and am using Bob's protocol. It is very nice, keeps me hydrated, and the potions taste all right. Last night and this morning I passed several hundred small stones (BB size and watermelon-seed size) and a few larger ones (1/2 inch or more in diameter). What a great cleanse!
This cleanse is a kick: it incorporates apple juicing, hot/cold showers & lemonade fasting along with the OO/ES. I will use it next time as well. Thanks, Bob!
Barb