Re: Success!...to Red Planet

Red Planet,

Congratulations on your successful flush. At your age it will be easy for you to lose weight. I have lost a lot and have more to go. For me, it was a case of not actually eating less, but changing the things that I ate. I gave up all fast food, deep fried foods, red meat, White Sugar , white flour and products made from it and stopped drinking soda. I drink half my body weight in ounces each day. I bought a juicer. Originally this change in the way that I eat was because I had a gall bladder attack. I now eat lots of veggies and some fruit. I am never starved for food and the cravings for garbage food are gone. I use a mini-trampoline. I do dry skin brushing. I feel better than I have in years! Keep walking down your path to health. You are doing great!

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