Re: has anyone done holistic horizons tablets only?

As long as you are having a daily bowel movement...it is OK to increase the number of shakes (bulking agent) you're taking. The increased bowel movements will come as you progress with the cleanse.

You can try adding the tablets...just go slowly...and if the cleansing reactions become too uncomfortable just cut back or stop them.

BTW...if you wait until your thirsty to drink water...you're already headed towards dehydration! Thirst is a survival signal letting you know that your water reserve is getting dangerously low. Also...many people confuse thirst with hunger...when you feel hungry try drinking more fluids and you will sometimes find that the hunger signal goes away!