Re: Dr. Mercola's No-Grain Diet

He needs to eliminate all grains. If he does eat them he must soak them first,but Dr James Braly says gluten is a huge problem for a lot part of the population.

gosh,no animal protein at all? It looks like that just leave him with veggies and fruit. I know alot of people who do well on that type of eating,though I don;t hink it is the best way to eat.

can't he at at least be Lacto-ovo vegetarian? eggs and fish with vegetables and fruit? Tweet