Re: Is this like...

How does one go about finding which diet is best for them? I did Atkins for a while lost a lot of weight, then added grains, sugar, etc. Then of course, I gained all of it back over the last year plus.

I am now about to do The Master Cleanse because I feel that I am pretty toxic. However I am worried about my metabolism slowing down during the fast. As if it could slow done anymore!

I want to go to directly to a diet that is best for my type, which is slow metabolism, menopausal, type O blood, and sedentary. I feel that I first need to address the sedentary, get up and exercise, but I feel so tired, and my joints ache.

Any suggestions?
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