Finally, a sensible long term lifestyle that makes sense

4 years ago, I went on a personal/customized diet similar to the Zone (a modified Atkins diet with added fruit and veggies and lower-fat proteins) and I lost 25 lbs. to achieve my target weight. Last year, I put 10 of those pounds back on and at my physical this year, my doctor said it was time to refocus. I read about the Zone, saw the similarities to what I had accomplished before, and embraced its principles.

I don't follow the 40/30/30 measurements religiously but, instead, use them as a guide and "eyeball" my amounts of good proteins, carbs, and fats. The result: in the last month, I've lost 8 of the 10 pounds and have targeted another 8 to come off. Just as the book points out, that rate of weight loss is consistent with losing only fat, not muscle mass or water. I feel much better, much more energy, and I can tell that my body chemistry is much better. And, as of yet, I have not even started a regular exercise program.

The Zone also introduced me to a better understanding of the effects of foods on blood chemistry. Since both my father and mother are diabetic, this was absolutely critical for my future. The foods (and sensibility) of the diet are, for me, easy to maintain. It's ok to deviate for an evening every week or so, you just jump back on the lifestyle. It's just constantly balancing protein to carb proportions.


Finally, I would like to say that my food is fresher and tastes better than ever before. I've been introduced to many new great foods and food combinations that I hadn't eaten in abundance before, omelettes, soft cheeses, more varieties of fish, Irish steel-cut oatmeal, etc. (The Irish oatmeal find was worth the price of admission. Finally, I've found a breakfast, in oats, that aren't the wallpaper paste that are rolled oats.) And I'm eating pretty much all the meats, fruits, and veggies I already liked. Occaisional desserts....beer or wine every night.

What's not to like about this diet? I can live with limitations on potatos, pasta, rice, and most breads. But to be truthful, I can't eat as much pizza as I used to -- and that's truly a bummer from a taste standpoint. But there is more to life than pizza.

Personal experience: this diet and this book is the real deal. It works and it works over the long haul.
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