Re: 25lbs gone 4 him 12lbs gone 4 her in one month!

fish,chicken,pork and beef -mainly alot of chicken,tuna and pork
deviled eggs
boiled,scrambled,fried eggs
fruit every once in awhile
atkins candy a couple times
i had regular chocolate a few times
veggies with butter (green beans,peas,mixed)
celery
french fries a couple times.

and if i felt dizzy i had some potato chips. (those small lunch size bags)
and a piece of fruit.

coke with splenda
mostly water for a beverage though
coffee sometimes.

he ate all the same things but no coke or junk food. and he had 1-2 8 oz. coffees in the morning at work. Tweet