I have been on and off the Atkin's Diet since he wrote the first book. It is the only diet I can live on and hope to lose weight. I am having problems. My keto stick says 80 which is wonderful. However I am not losing weight. I am eating induction . If I add anything even some cheese with my hamburger meat-- I don't lose that day. Also I am not losing inches. I am drinking almost a gallon of water a day.
Feeling great. Has any one been like this? I have always thought that if you are burning Ketones that you are losing something, either weight or inches.
Someone said that for a fee you can go straight to Atkins
Does anyone know if that is true. I couldn't find out online/