Hamstrings always sore after Ashtanga - bad?
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Hamstrings always sore after Ashtanga - bad?
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I do the 1st Series 3X per week and without fail my hamstrings are always sore the next day or two afterward - is this typical?
The soreness prevents me from becomming more flexible over time, as when the soreness fades I'm less flexible again..
Any thoughts?
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