I lived very close to the beach for several years. I learned to appreciate the sun and respect it. I would go to the beach one hour before sunset or one up to an hour or two after sunrise and I could spend an hour basking in the wonderful sun. Once home, I would break open an aloe vera leaf and squish it on any place with heat before showering and then apply it again after showering... In tune with your body is correct and I really miss the beach just thinking about it... What fond memories.... My body and spirit relished that big orange ball as it dipped into the ocean...