Sauna & Steam Bath Massage: Benefits for Health

According to several professional literature and study review
Sauna & Steam Bath Massage with leafy Birch twigs brings Benefits for Health:
-deep cleansing effect resulted in healthier, radiant and more youngful skin,
-improved thermoregulation and metaboliс processes in the body,
-strengthened immune system and reduction of health threatening viruses and bacteria,
-excessive weight reduction,
-improved cardiorespiratory capacity of the body,
-deep sleep and stress relief,
-detoxication (toxins reduction),
-pain relief,
-deep relaxation and feeling of well-being

Experience in sauna provides benefits to those who want to be in a good shape, adore sports and fitness. According to several studies ‘during a sauna use, the calories burned can be up to 300 calories, the same as a 2 to 3 mile jog or an hour of modest training with weights’ (Susan Smith Jones, Ph.D. Heavenly Heat Sauna). It means that you can sweat off easily 500 gr or one pound during 30-minute sauna experience.

In addition to the named health benefits of sauna bathers, use of oaken tubs (spas) or pools add more extra benefits to your body and mind.

Extra Unique Health Benefits provided when bathing in
Oaken tubs (spas or pools):
-cellular regeneration and rejuvenation (healthier, radiant & younger skin and body),
-activated antiseptic and anti-inflammatory effect,
-improved wound healing activity effect

Sauna or Steam Bath Massage with leady birch twigs accelerates the named above traditional health benefits of sauna or steam bath. The Birch leaves obsorb pollutants, dirt and sweat coming from the skin and apply natural essential oils,
vitamin A and C and other healthy substances to your skin during massage.
Source and some cute useful tips: http://www.ziger.ru/page.php?lng=en&page=tips

When you experience sauna massage with birch or oak twigs and cold plunge
in tub, What massage techniques you prefer that worked best for you?

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