Day 10-BP Shakes

It has been 10 days since I started the BP Shakes and muciod plaque is slowly coming out. And does it look weird!!!!! Eeeeeeewe!!! However, I am so glad it is coming out. I have been only taking it 2x a day. Sometimes I cut down to one if it seems like there's no BM's that day. After I feel I'm getting used to it, I plan on starting 3x a day.

Thanks you so much Tracey for suggesting the BP Shakes!