Re: Holistic Horizons question

I used these products HH
The results I had are amazing!!

Take the tablets with the shakes. All the explanations are in Dr Gray book .
"The Colon Health Handbook by Robert Gray is the authoritive book on colon cleansing and colon hygiene. This is the book that raised awareness of the importance of colon detoxification to good health and vitality among homeopathic and traditional healthcare professionals alike.
Question:
When is the best time to take the products?
Answer:
One hour before or after eating with a minimum of three hours between doses.
"

If you are constipated, it means you really have mucoid plaque. I was constipated and bloated at the beginning. it was really uncomfortable.
It happens because the herbs and the water loose the mucoid plaque.

What I did:
Be patient: My cleansing lasted 3 months.
Diet: do not it mucoid forming food: No dairy, or wheat.
Eat plenty of fruits, juices, herbal teas, salads, soups. I ate watermelon, pinneaple, apples, etc. A lot of fish but no beef.


Take enzymes: I ate pinneaple and papaya because those fruis are loaded with Bromelian, papain. You also can buy some enzymes: Lipasa, amilasa, pancreaqtin are excellent.
Organic apple juice: excellent.

When I was very constipated I took two capsules of cascara sagrada to get things moving.

Also, three tablespoons of olive oil at night.

Of course: drink water: warm water stimulates the liver and the digestion. Warm water with lemon is good.

When I was passing mucoid plaque I had several enemas. I passed long ropes and chunks. I could not believe how much mucoid plaque I had.

Please, do not get disappointed. It is a really good cleansing protocol.

Constipation is just showing you that you really need the cleansing because the colon has blockages.

Drink plenty of water. Also, follow very careful the instructions: Do not increase the doses suddenly because maybe you cannot tolerate them.

At the beginning I was taking just one shake. Later two shakes, The last part of the program I took 4 shakes each with 3 pill. But It is impossible to tolerate 4 shakes at the beginning because your colon is clogged.

I hope this is helpful.
The protocol is excellent and I am very thankful to Dr. Robert Gray. He really knows about this. I am very happy with my results. It is also a very safe protocol and very gentle.


How did you know when to up the dose??
When you are eliminating well at least once a day.
I took the three tablespoons of olive at bed time and 15 minutes after meals.

Take the enzymes with your meals everyday.
Please eat healthy!!!
Do not mix foods. You can feel better if you eat proteins separately from fruits.


Do I have to do an enema when I start passing the plaque??
You can take the enema when you want. But definitely when you begin to pass mucoid plaque you will realize you will want them in order to accelerate the process.

Once you pass all the plaque, do things start working normally on their own again????

Yes. I am having three bowels movement a day. No diarrhea. One in the morning and two more after meals. I feel a great relief.

Of course I am now very careful with my diet. I eat more vegetables. I do not mix foods. I will post later about healthy combination of foods.

The most important thing is to get things moving. I Think you can continue the program as soon as you have bowel movements. Drink a lot of water. Warm mater in the morning with lemmon is excellent. Also you can have the enema. I used two cups of distilled water.
You can take 2 capsules of cascara sagrada at bed item just one time to get things moving. ( No to take everyday, it creates dependency).

I also have done castor oils packs. I feel it is a way to pamper myself. It is a time to relax ( A piece of cloth soaked with Castor oil, over your abdomen with a heating pad) It is great for help the mucoid plaque to be removed.
I hope this is helpful. It is a good program, but it needs you to pay attention to your food.

Blessings

http://www.holistichorizons.com/hh105.htm

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