You may want to try an herbal laxative the evening before,if you haven't already. Smooth Move, works. Now first thing in the morning before any else is consumed, mix 2 teaspoons of salt(with a measuring spoon) in luke warm water. Cool water slows digestion. Why and how this mixture is suppose to work is it's the same specific gravity as blood, so your body doesn't think it's water. Now if you start peeing before a bowel movement your mixture isn't right for you body. Add a half a teaspoon more salt. I eventually began to add less than the required amount because it started to give me slight headaches. You can try these ideas or just go get a Colon Cleanse locally if you got the cash