diet dropped my blood pressure to 105/65
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diet dropped my blood pressure to 105/65
From: "twtmhsmom"
Date: Tue, 19 Mar 2002 20:07:53 -0500
Subject: Re: [hypertension] Have you heard?
I'm a person who lost 30# hoping it would help my BP, I exercise 6x weekly for 30 minutes on my nordic trak and but in 7 months it has not helped my BP, I'm on a low-salt diet too but have not seen this help my BP. So, I finally moved to a very low fat, meatless, dairy-less diet and dropped my blood pressure to 105/65 so I had to drop one of my two BP medications. And this in just the first month of this new lifestyle---
I'm looking forward to getting off the other medication too--oh, I'm only 20# away from my ideal weight so although I'm overweight, I'm not in the obese category.
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